About Life & Food Wellness

You're invited to a Supermarket Savvy Tour!

One of the keys to healthy eating and a healthy body is knowing what to buy! If your kitchen isn't stocked with good for you foods, then guess what, you ain't gonna be eating any foods that'll give you the energy, the health, and the body you really want. A huge step in getting and maintaining health is cleaning up your diet, and that means knowing what to buy.

Imagine if you could walk into a supermarket and know exactly what foods to buy that'll keep your taste buds happy, your body healthy and trim without having to break the bank. Learn the secrets of healthy people through an interactive, informative, and [I promise you life changing] Supermarket Savvy Tour.

In this one and half hour tour you'll be guided around a Wegman's supermarket. You'll learn how to:

-navigate through a supermarket to locate the healthiest foods

-know which foods you should buy organic and which

ones you don't need to

-find the cheapest 'healthy' foods in the supermarket

-incorporate new superfoods into your diet with ease and know-how

Save money and time while dropping the confusion and skyrocketing your health!

When: Wednesday's at 7:00 pm

Where: Wegman's closest to you

What does it include?: 2 hour tour, a Supermarket Savvy Guide, and a Dirty Dozen shopping card that you can take with you every time you go shopping

How do I sign up? You can call (607)768-9484 or you can sign up right here.