Programs Life & Food Wellness

Life & Food Wellness Program Choices

The Life and Food Wellness program is not a diet. It’s not a here-today-gone-tomorrow attempt. It is a holistic health coaching program that easily integrates into your personal life while keeping you accountable for the changes you will make. It also teaches you how to keep it going well into the future. This is actually a life-long solution. Check out the Program Benefits for more clarity.

You will learn how to be the ultimate expert on your own body and be super confident in your own skin by learning how to:

Eat without restrictions, and no more starvation tactics

Eat without counting calories or carbohydrates or anything else

Eat foods that energize your body type while curbing cravings and eliminating binges

Shop for affordable, delicious foods

Prepare and cook yummy meals in just minutes

Exercise in a way that excites and motivates you

Nourish and take care of yourself guilt-free

Filter through the globs of health information from many media sources and know what is hype and what is truth

Understand your whole body and your whole self

Know intuitively how to nourish yourself and feel your best

Become the ultimate expert of your own body! After all, no one knows you as well as you.

The program runs in 3 choices:

Option 1 – The Nourishment Program

This program will work best for: The client who needs motivation, guidance, and strategies to get them on track or just to get them started. You are dedicated to being better and healthier and need accountability to make sure you’re transitioning into a healthier lifestyle. You like having resources you can tap into, and being able to educate yourself to make better lifestyle choices. You’re the kind of client that likes being able to get immediate support when you need it. You also want to see quicker results.

2 week access to the Life & Food journal where you’ll receive helpful feedback, support, and inspiration.

Ability to call in at any time to help with questions that come up while you’re out grocery shopping, cooking, or eating out. (I really am here for you!)

Two 50-minute counseling sessions per month

A monthly Wellness Package that includes health related gifts and food samples. (Yeah!)

Articles, worksheets, and recipes relevant to your individual program will be supplied via email, along with website, books, and DVD recommendations.

Unlimited virtual coaching via email that will be answered within 24 hrs.

Proven stress management and reduction strategies.

Create a fitness plan based on your preferences and schedule.

Subscription to an awesome newsletter to support your healthy lifestyle.

Option 2 - The Ultimate Nourishment Program

This program will work best for: The client who needs lots of accountability, motivation, inspiration, and guidance to get them moving and on track. You want unlimited support and access when you need it.

4 weeks access to a Life & Food journal where you’ll receive helpful feedback, support, and inspiration.

Ability to call in at any time to help with questions that come up while you’re out grocery shopping, cooking, or eating out. (I really am here for you!)

Unlimited 50-minute counseling sessions per month.

A monthly Wellness Package that includes health related gifts and food samples. (Yeah!)

Articles, worksheets, and recipes relevant to your individual program will be supplied via email, along with website, books, and DVD recommendations.

Unlimited virtual coaching via email that will be answered within 24 hrs.

Proven stress management and reduction strategies.

Create a fitness plan based on your preferences and schedule.

Subscription to an awesome newsletter to support your healthy lifestyle.

Option 3 – The Nourishment Maintenance Program Back to top This program will work best for: Any client who has completed a previous Life & Food Wellness program and needs continual support maintaining their healthier lifestyle.

One 50 minute counseling session per month.

Unlimited virtual coaching via email that will be answered within 24 hours.

You don’t have to be stuck anymore in the rut of not knowing what to do, how to keep it going, or even where to start. You’re probably untrusting of any program with all of the conflicting ones out there. As I said before, and I can’t stress it enough: Those programs don’t work because they force you to cater to their program instead of their program catering to you! With Life & Food Wellness, the program caters to you. Call me crazy but last time I looked, we were all individuals, not a bunch of robots. Human individuals never fit into a “one size fits all” health program. Never!

And know that what you eat affects more than your weight. It directly affects your health and well being. Did you know that if you are having chronic migraines, it could be caused by that toxic diet you are on now? So many infections and aliments like high cholesterol, high blood pressure, and type II diabetes are also roots of a poor diet, stress, and lack of exercise. Wouldn’t it be nice to be able to keep those infections and aliments at bay, reverse them completely or even better, prevent them from ever developing?

You can! With a program that works for you, is about you, and is set to make you succeed in being a healthier, happier you. And you don’t have to feel guilty for eating a piece of cake from time-to-time. (Now if you are eating a few pieces a cake a day, then we really need to talk…just FYI!) You do not have to try to eat perfect and exercise every hour on the hour. Keep in mind that it’s not what you do some of the time that determines your life’s path – it’s what you do most of the time that lays the foundation for your future.

You could go this alone, but would you really succeed without someone encouraging you, guiding you, and making you accountable? How do you want to see yourself in a few years? Are you headed down that golden road? Or on you on the path to destruction full of weight gain, lack of drive and energy, and full of aliments and sickness?

Being that we all know we should eat right and exercise, why aren’t we doing it? Simply because we don’t have the support needed to keep us accountable and on track. Because we get so busy, we think we don’t have the time or we make excuses for why we can’t do it. We actually do have the time and we know we should be taking care of ourselves. We just need someone to show us how and when. We also need to be held accountable until we can create permanent healthy habits on our own.

It’s just like when you have something super important that you tell yourself you are going to get done first thing in the morning, but then it doesn’t happen. Life takes over, you get busy and forget and it doesn’t get done until later. Sometimes days later. But if you had someone to help you take action, be accountable, and actually do it, you would get it done. Imagine the next 4 to 6 months changing your life for the better and changing your life forever…

Take your life into your own hands today! You don’t have to live like this anymore. Make a decision to make a better life for yourself and then take the necessary steps to make that happen. It’s not as hard as you may think. Especially with Life and Food Wellness there to walk side-by-side with you.

My mission is to get you healthy and loving your body, loving what you eat, and loving your newfound confidence. Going through the program will help you to nourish your body to make it healthy and to be able to feel comfortable in your new skin. At the same time, you’ll feel energized and excited about life. When you have a great self-image, you’ll be amazed at how it affects your outlook on life. You’ll enjoy more happiness and more confidence to have the fabulous life you’re really meant to live. I can help you make your goals a reality. Together we can find the custom-tailored program that is just right for you. And we can begin right now.

One more thing: I GUARANTEE this will work for you. I will make sure. I am here for you to break out of your rut. It's time for a fresh perspective, and a new way of living that'll having you feeling healthier, and looking better with so much more energy so you can finally live the life you truly want. All you have to do is go ahead and Contact Me today to set up a free 30 minute no obligation 'Get Acquainted" session! We’ll talk about your health goals, how to go about achieving them, as well as figure out what challenges stand in your way, and how to go about resolving those issues. It’s also a great way to see what health counseling is like and to experience my coaching style first hand. Want to know more about me, I invite you to read my bio. Make being healthy finally work for you!

Life & Food Wellness Program Benefits Back to top

Enjoy a holistic health coaching program that is custom-tailored to you! Not only is the program catered to you directly, but you can also choose from two-different time tables for your program.

The program steps:

A no-obligation, 30 minute “Get Acquainted” session.

Counseling sessions -- varies depending on which time frame you feel most comfortable with. (In the first session, we will discuss your health goals and pick one or two initial things to work on.) These will be one-on-one coaching sessions that can be done anywhere as long as you have a phone.

Setting of a goal date to meet your goals and figure out small steps to take to get you there.

Essential nutrition education to help you really understand how food affects your body.

Food experiments, based upon your biochemical individuality that will help to work on incorporating delicious whole foods into your diet, rather than setting up restrictions and room for failure.

Tests such as metabolic typing to identify your body type.

Acknowledgement and incorporation of any necessary changes to those things that you aren’t eating but also affect your well-being, such as career, spirituality, relationships, stress, etc.

Development of a sense of movement/exercise that fits your lifestyle and your schedule.

Daily reviews of your Life & Food journal along with feedback and inspiration.

Frequent measurable results reviewed quite often to see if any changes need to be made or more focus put on a certain area in your life. You will be accountable for the changes you will make. This actually makes the changes easier.

Stress management tactics and how to obtain more energy.

Education on nourishing yourself without feeling guilty, resentment or obligation.

Something you’ll love: A Wellness Package sent to you every month from me. Who doesn’t love gifts? Food samples of what we’ve talked about, or wellness items that you can benefit from will be sent to you. (Nourishment and Ultimate Nourishment Programs only)

This program creates a lifestyle that sticks! A reasonable, sensible way to live healthy from now on. Now we’re talking!

The program runs between 4 to 6 months in order to give you time to adjust to some of the changes you’ll make. Think about all of the bad habits you have now and how many years you’ve had them. You can’t expect to drop those in one day. It will take a little time, but once you have integrated these changes they will become second nature to you.

Considering you eat every day, more than once a day, why not become an expert on eating? And considering you always have and always will live in your body, why not become an expert on that too? The Testimonials will show you how others did.

Here are just a few things you can expect to experience after you complete your custom-tailored program:

Understanding those confusing food labels and being able to filter through marketing hype (You can shop and choose your foods with confidence and make educated decisions about what to buy.)

Reach your ideal weight for good without dieting

Increased energy levels without stimulates or bad foods

Enjoyment of exercise (you’ll actually look forward to it!)

Simply and quickly prepare healthy, yummy meals

Reduction of chronic aliments or mystery aliments (some may be completely gone!)

Know what to eat that’s right for you

Reduction of stress and knowledge of how to manage future stresses

Experience more excitement and energy in life

Know how to consistently nourish your whole body: physically, spiritually, and mentally

Freedom from binges, deprivation and uncontrollable cravings

No powders, pills, complicated theories, or diets anymore!

Teach others how to live as you do!

One more thing: I GUARANTEE this will work for you. I am here for you to break out of your rut. It's time for a fresh perspective, and a new way of living that'll having you feeling healthier, and looking better with so much more energy so you can finally live the life you truly want. All you have to do is go ahead and Contact Me today to set up a free 30 minute no obligation 'Get Acquainted" session! We’ll talk about your health goals, how to go about achieving them, as well as figure out what challenges stand in your way, and how to go about resolving those issues. It’s also a great way to see what health counseling is like and to experience my coaching style first hand. Want to know more about me, I invite you to read my bio. Make being healthy finally work for you!

Learn something new. Try something different. Convince yourself that you have no limits.

–Brian Tracy

Could one conversation change your life? Find out now! Schedule your FREE 30 minute, no obligation 'Get Acquainted' session.

Ready to try something different? Schedule your FREE 30 minute, no obligation 'Get Acquainted' session right now.

Knowing is not enough; we must apply.

Willing is not enough; we must do.

~Johann Wolfgang von Goethe

Let us strive to improve ourselves, for we cannot remain stationary; one either progresses or retrogrades.

~Mme. Du Deffand

So many fail because they don't get started; they don't go. They don't overcome inertia.They don't begin.

W. Clement Stone

The distance is nothing; it's only the first step that is difficult.

~Marquise du Deffand